Tyrosine in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted there is 0.903 g of Tyrosine.
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted are listed below.
Water
|
55.04 g
|
55.04
|
g
|
Energy (calorie)
|
273 kcal
|
273
|
kcal
|
Energy (joule)
|
1142 kJ
|
1142
|
kJ
|
Protein
|
26.83 g
|
26.83
|
g
|
Total lipid (fat)
|
17.61 g
|
17.61
|
g
|
Ash
|
1.06 g
|
1.06
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
1.01 mg
|
1.01
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
263 mg
|
263
|
mg
|
Potassium, K
|
352 mg
|
352
|
mg
|
Sodium, Na
|
60 mg
|
60
|
mg
|
Zinc, Zn
|
2.96 mg
|
2.96
|
mg
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
Manganese, Mn
|
0.032 mg
|
0.032
|
mg
|
Selenium, Se
|
45.3 µg
|
45.3
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.635 mg
|
0.635
|
mg
|
Riboflavin
|
0.313 mg
|
0.313
|
mg
|
Niacin
|
4.574 mg
|
4.574
|
mg
|
Pantothenic acid
|
0.617 mg
|
0.617
|
mg
|
Vitamin B-6
|
0.402 mg
|
0.402
|
mg
|
Folate, total
|
10 µg
|
10
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
10 µg
|
10
|
µg
|
Folate, DFE
|
10 µg
|
10
|
µg
|
Choline, total
|
92.2 mg
|
92.2
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.68 µg
|
0.68
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
10 IU
|
10
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D
|
33 IU
|
33
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
6.47 g
|
6.47
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.22 g
|
0.22
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.01 g
|
4.01
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.11 g
|
2.11
|
g
|
Fatty acids, total monounsaturated
|
7.88 g
|
7.88
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.5 g
|
0.5
|
g
|
18:1 undifferentiated
|
7.23 g
|
7.23
|
g
|
20:1 eicosenoic, gadoleic
|
0.12 g
|
0.12
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.68 g
|
1.68
|
g
|
18:2 undifferentiated
|
1.52 g
|
1.52
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
94 mg
|
94
|
mg
|
Tryptophan
|
0.324 g
|
0.324
|
g
|
Threonine
|
1.198 g
|
1.198
|
g
|
Isoleucine
|
1.218 g
|
1.218
|
g
|
Leucine
|
2.122 g
|
2.122
|
g
|
Lysine
|
2.39 g
|
2.39
|
g
|
Methionine
|
0.687 g
|
0.687
|
g
|
Cystine
|
0.333 g
|
0.333
|
g
|
Phenylalanine
|
1.062 g
|
1.062
|
g
|
Tyrosine
|
0.903 g
|
0.903
|
g
|
Valine
|
1.437 g
|
1.437
|
g
|
Arginine
|
1.717 g
|
1.717
|
g
|
Histidine
|
1.022 g
|
1.022
|
g
|
Alanine
|
1.585 g
|
1.585
|
g
|
Aspartic acid
|
2.445 g
|
2.445
|
g
|
Glutamic acid
|
4.077 g
|
4.077
|
g
|
Glycine
|
1.493 g
|
1.493
|
g
|
Proline
|
1.198 g
|
1.198
|
g
|
Serine
|
1.108 g
|
1.108
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted